Atkins diet low carbohydrate
Both diets significantly decreased diastolic blood pressure and the insulin response to an oral glucose load. Conclusions The low-carbohydrate diet produced a greater weight loss (absolute difference, approximately 4 percent) than did the conventional diet for the first six months, but the differences were not significant at one year. Launch Low Carb Meal Solution for Health-Conscious Consumers. Disclaimer: Nothing contained on this Site is intended to provide health care advice. Adherence was poor and attrition was high in both groups. Consult your physician or health care provider before beginning the Atkins Diet as you would any other weight loss or weight maintenance program. Should you have any health care-related questions, please call or see your physician or other health care provider. Abstract Background Despite the popularity of the low-carbohydrate, high-protein, high-fat (Atkins) diet, no randomized, controlled trials have evaluated its efficacy. Connect with and support other Atkins dieters like yourself through live chat, forums, groups, and more.
Professional contact was minimal to replicate the approach used by most dieters. Methods We conducted a one-year, multicenter, controlled trial involving 63 obese men and women who were randomly assigned to either a low-carbohydrate, high-protein, high-fat diet or a low-calorie, high-carbohydrate, low-fat (conventional) diet. The increase in high-density lipoprotein cholesterol concentrations and the decrease in triglyceride concentrations were greater among subjects on the low-carbohydrate diet than among those on the conventional diet throughout most of the study. The low-carbohydrate diet was associated with a greater improvement in some risk factors for coronary heart disease. Longer and larger studies are required to determine the long-term safety and efficacy of low-carbohydrate, high-protein, high-fat diets. 8,9 The Atkins diet, originally published in 1973 and again in 1992 and 2002, may be the most popular of these diets. A Delicious Way to Maintain the Atkins Lifestyle All Through the Day. Figure 2 Percentage of Subjects with a Positive Urinary Ketone Concentration, According to Whether They Were on the Low-Carbohydrate Diet or the Conventional (Low-Calorie, High-Carbohydrate) Diet. Low-carbohydrate, high-protein, high-fat diets have become increasingly popular, and many best-selling diet books have promoted this approach.
